TRX Suspension Training exercises for Motocross

Athletes such as James Stewart, Dan Reardon, Trey Cannard, and Justin Brayton utilize the TRX Suspension Trainer ...Builds core strength, improves balance and flexibility, increases endurance and adds power to your moves."

- Virtual Trainer

Upper Body Challenge

The two signature TRX exercises we use to measure upper body and core strength are the TRX Atomic Push-Up and the TRX Low Row. So now we´re putting the challenge to all of you. Can you reach this challenging milestone of getting at least 40 of each?

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Lower Body Challenge

The TRX Lower Body Challenge consists of 40 suspended leg lunges on each leg and 40 hip presses, designed to work everything from your core down. Now, get your body in gear!

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It certainly won´t hurt to train like a professional athlete!

Todd Durkin brings in All-Pro Quarterback for the New Orleans Saints, Drew Brees, to demonstrate the TRX Game Day Challenge

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In motor sports and specifically motorcycle racing, you have unique strength, balance and co-ordination requirements and finding the right tools to train these areas is always been challenging. After testing and using the TRX system, I have finally found the right tool. Not only is it easy to set up and take on the road or to any gym, it specifically helps the proprioceptive training needed in this sport, which improves the athletes´ strength, coordination, muscular balance, and muscle-reaction times."

- Aldon Baker
Trainer to James Stewart, Nicky Hayden & Jamie McMurray

In all my years of training fitness & sports clients, I never thought I would see a piece of equipment so simple yet so effective & efficient. I use the TRX with all of my athletes, both professional and novice­ for either rehabilitative purposes or performance enhancement. If you want to step up your game as a motocross rider or action sports athlete, buy a TRX and become the athlete you have always wanted to be!"

- Charles Dao
Trainer to Dan Reardon, Justin Brayton, Ronnie Faisst & Twitch

My trainer, Charles Dao introduced the TRX to me 6 months ago and we have been using it ever since. Charles has always emphasized the core and lower back and with the TRX it seems that every exercise we do requires the use of those two areas. In FMX, core strength and balance are extremely important and the TRX targets those two areas like nothing else. But I’m not going to lie, its a love ⁄ hate relationship because it kicks my butt into gear, yet it feels so good!"

- Ronnie Faisst
FMX Freestyle Rider

The TRX is definitely a solid piece of training equipment that Charles & I use religiously. I love how you can get so much done in such a short period of time. I take it with me wherever I can, whether I’m traveling, at home, or at the training studio, I’m hitting the TRX for sure. I have a crazy busy schedule and when I’m training, I want to get things done fast. Besides, I get bored pretty easily & the TRX allows Charles to get creative with his punishment to keep me on my toes. Fun and effective is what I like!"

- Jeremy "Twitch" Stenberg
FMX Freestyle Rider

When I started training with Charles, I could tell immediately that he knew what he was doing. His workouts are crazy intense and the TRX is one of the main ingredients in the crazy mix. Motocross is hard on your body and you need a training program that will get you in shape without adding to the wear and tear. The TRX is intense but doesn’t hurt my body when I train. I highly recommend the TRX for all motocross athletes looking to get & stay in shape!"

- Justin Brayton
Muscle Milk ⁄ MDK ⁄ KTM

I use the TRX with all my riders, it is a physically challenging and demanding workout. And one of the best things about it is that I can train them anywhere with it. No more situation where we can´t get the gym, with the TRX we always have the gym with us!"

- Greg DiRenzo
Trainer, Trey Canard, Jimmy Albertson & Phil Nicoletti

What impresses me the most about the TRX system is not only the TRX itself, but the Fitness Anywhere website as well. Developing a world class piece of equipment is only half the battle; in this day and age you need a robust website with up to date content and it has to be user friendly. The trainers at Fitness Anywhere are some of the most well educated and well spoken in the industry and it shows in the quality of their videos. You don’t have to worry about being lost once you receive your TRX either. Simply log on to their website to shop, train, or connect with knowledgeable people who are ready to help. You are always just a few clicks away from intense workouts that will help you create the body you have always wanted."

- Tim Crytser
Your Racer X Virtual Trainer